GRAAMIYA SAANGAMAM
Sale!

Mundhiri-Cashew Nut 100gms

 

  • Cashewnuts are a good source of copper and therefore help prevent blood diseases
  • They have a powerful antioxidant pigment that maintain eye health and prevents degeneration due to age
  • These are good for the skin and also help keep cancer at bay
  • Rich in dietary fibre, these help food to digest better
  • A fistful of cashewnuts along with a low fat diet can prevent heart disease…

Description

Cashewnuts rank among the healthiest foods one can find, though high in calories, they contain plenty of healthy fats, antioxidants and nutrients. They are a popular snack that can be roasted or fried. It makes a great garnish for many Indian sweets and is also used in curries, salads and so on. They contain calcium, magnesium, folate, potassium, protein, phosphorus, zinc, fibre and also vitamins C and B. Their health benefits range from keeping skin healthy, providing protection from heart disease to preventing cancer…