GRAAMIYA SAANGAMAM
Sale!

Kodo Millet-Varagu Raw 1Kg

 

  • Kodo millets are incredibly high in dietary fiber and gluten-free
  • A high-fat diet increases oxidative stress in the brain. It damages our brain cells, which may lead to dementia
  • Kodo millet can be an excellent choice for those who want to lose weight.  The abundance of protein in kodo millet may help you build muscles
  • All Millets, including kodo millet, are low on calories and fat. 100 grams of kodo millet has just 3.6 grams of fat
  • Kodo millet has a moderate glycemic index (GI). Hence, it will not spike your blood sugar levels rapidly…
Categories: ,

Description

 

Varagu is also rich in anti-oxidants polyphenols, an antioxidant compound, tannins, phosphorous and phytic acids. Its antioxidant potential is much higher than any other millet and major cereals. The phosphorus content is lower in Kodo millet in comparison to other millets. Varagu is a good substitute to rice or wheat.