GRAAMIYA SAANGAMAM
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Kuthiraivali-Barnyard Millet Raw 1Kg

 

  •  Low in Calories
  • Rich in Fiber
  • Low Glycemic Index
  • Gluten-Free Food
  • Good Source of Iron
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Description

 

Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten free lifestyle which eliminates wheat, barley, rye-based foods. The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets