Little millet is of low glycemic index food, contains slow digesting carbs and dietary fiber that takes longer time for glucose to enter the bloodstream and help control blood sugar levels. It is rich in magnesium that helps improve heart health. The little millet may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others. Little millet contains around 5.2 grams of fat with a good content of unsaturated fat that ensures a healthy metabolism and subsequently, a healthy weight loss. Like foxtail millet and barnyard millet, little millet is also high in Iron. Little millet is a low glycemic index food, which is a good source of slow digesting carbohydrates and dietary fiber.